Our One Week Language of Empowerment Challenge Starts Monday December 8th
☆
Our One Week Language of Empowerment Challenge Starts Monday December 8th ☆
Did you know every self-sabotaging pattern
has the word “not” in it?
**if cost is an issue PLEASE reach out to Sophie at sophie@sophiehowell.com and we will sort something out
Language of Empowerment ONE WEEK CHALLENGE!!!!
Monday December 8 to Monday December 15th
Rewire your words. Reclaim your power.
Connect to your words with accountability and in community.
December 8-15, 2025
What if you could find ease, relax, actually identify ways you are giving your power and your energy away? Put that energy towards what you love in your life? Call in greater levels of love in your life?
Could it be the way you speak is shaping your reality more than anything else?
In this sliding scale $44-$77 seven day challenge, you’ll uncover how your everyday language holds the key to your emotional patterns, nervous system, relationships, and self-worth.
Through daily teachings, journaling prompts, guided meditations, and live group calls, you’ll learn how to transform unconscious speech into conscious creation—and begin living from truth, peace, and power.
This is more than mindset work. This is deep identity work.
Whether you’re an entrepreneur, a mom, a healer, or on your personal growth journey, this challenge will meet you at your edge and invite you into radical inner alignment.
What you will gain in this one week:
7 Daily Live Teachings or Meditations (also Recorded)
A Private WhatsApp Group for Real-Time Integration & Support
Journal Prompts & Integration Practices
Guided Meditations to Ground and Rewire
Replays Available if You Miss a Day or are in different time zones
Day 1 – The Language You Inherited
Uncover how unconscious patterns from childhood still live in your language—and begin to make them conscious. Awareness is our theme on Day 1.
Day 2 – NOT Language & Identity
Learn how “I can’t,” “I don’t,” and “I’m trying” language reinforces separation, victimhood, and disempowerment.
Day 3 – Frequency of Creation
Explore the vibrational impact of your words and how to begin speaking from alignment, not lack. See where you are speaking resistance into your life and how to shift it.
Day 4 – Embodying Choice
Shift from passive language to empowered declarations that anchor in choice, truth, and agency. Connect with specificity.
Day 5 – Language and the Nervous System
Discover how language patterns affect emotional regulation and your body’s capacity for healing or ease.
Day 6 – Rewriting the Core Decree
Identify and transform the internal belief that has silently governed your compulsions, fears, or limitations.
Day 7 – Speaking as the Self
Practice speaking from wholeness, sovereignty, and divine truth—and learn how to stay there. Integrate our practice and feel the supercharged activation you have received!
Our Call Times will be:
Monday Dec 8 - 8:30-9:30amMST Radical Acceptance
Tuesday Dec 9 - 12-1pmMST Choosing My Life
Wednesday Dec 10 - 8:30-9:30amMST I Can & I am
Thursday Dec 11 - 8:30-9:30amMST Speaking What Is
Friday Dec 12 - 8:30-9:30amMST Joy Gym Connection Call
Saturday/Sunday Dec 13/14 - Meditation recording emailed out
Monday Dec 15 - 7:30-9:30am Integration + Closing Meditation
Contact sophie@sophiehowell.com with any questions.
All calls listed in MST time zone.